Dolmadakia ( Stuffed Grape Leaves) Recipe

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Dolmadakia ( Stuffed Grape Leaves)
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Ingredients:

Directions:

  1. In saucepan heat 1 cup water to boiling;add rice.
  2. Return to boiling and cover; reduce heat.
  3. Simmer 10 minutes;drain.
  4. In medium bowl combine rice,onions,parsley,dill,currents,pine nuts,oil,lemon juice and salt until well mixed; set aside.
  5. Remove leaves from jar and unroll; rinse in warm water and drain.
  6. Cut off stems and place leaves underside up, with stem ends toward you.
  7. Spoon a heaping teaspoonful of rice filling near the stem end of each.
  8. Fold lower edge of leaf over filling to cover.
  9. Fold in sides and roll up from stem end.
  10. *Don't panic if you tear leaves. Reserve them with the small leaves to line the pan for cooking.
  11. Line the bottom of a Dutch oven with reserved leaves(keeps the stuffed leaves from sticking).
  12. Arrange stuffed leaves seam-side down in 1 or 2 layers, depending on the size of the pan.
  13. Pour 3/4 cup water over rolls and place a plate, large enough to cover, directly on leaves.
  14. Heat water to boiling;cover and reduce heat.
  15. Simmer about 45 to 50 minutes.
  16. Refrigerate, still in pan, until cool, about 3 to 4 hours. (this will help retain their compact shape).
  17. Can be made ahead to this point. After they have cooled, remove from Dutch oven to a plastic container. Cover and refrigerate up to 2 days.
  18. To serve, arrange on a platter with feta cheese and Greek olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.01 Kcal (528 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 17%
Sodium 100.67mg 4%
Potassium 120.11mg 3%
Total Carbs 5.78g 2%
Sugars 2.42g 10%
Dietary Fiber 1.7g 7%
Protein 1.21g 2%
Vitamin C 9.9mg 16%
Iron 0.5mg 3%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 187.53 Kcal (785 kJ)
Calories from fat 152.19 Kcal
% Daily Value*
Total Fat 16.91g 17%
Sodium 149.83mg 4%
Potassium 178.76mg 3%
Total Carbs 8.6g 2%
Sugars 3.61g 10%
Dietary Fiber 2.53g 7%
Protein 1.8g 2%
Vitamin C 14.7mg 16%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 48.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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