Amount Per 1 Serving
Calories	1138.42 Kcal (4766 kJ)
Calories from fat	35.84 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	7.58mg	3%
Sodium	362.87mg	15%
Potassium	5966.74mg	127%
Total Carbs	199.96g	67%
Sugars	6.58g	26%
Dietary Fiber	49.39g	198%
Protein	81.93g	164%
Vitamin C	0.3mg	1%
Iron	32.9mg	183%
Calcium	792.2mg	79%

Amount Per 100 g
Calories	313 Kcal (1310 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	6%
Cholesterol	2.08mg	3%
Sodium	99.77mg	15%
Potassium	1640.54mg	127%
Total Carbs	54.98g	67%
Sugars	1.81g	26%
Dietary Fiber	13.58g	198%
Protein	22.53g	164%
Vitamin C	0.1mg	1%
Iron	9.1mg	183%
Calcium	217.8mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Dip

White beans , drained but quite moist, Garlic, peeled and 6 more..
White Beans With Garlic

Dried white beans, rinsed and picked over or 1 (14 1/2 oz... and 5 more..
Just Beans Baked

Dry white bean, Salt pork, Salt, Pepper, Molasses
Boston Baked Beans

Salt pork , trimmed of rind and cut into 1/2 pieces 2 oz ... and 9 more..
White Beans With Kale and Rice

Kale, Extra virgin olive oil, Onion, chopped and 9 more..
Heavenly Potatoes and Ham

Red potatoes, quartered, Sour cream, Butter and 7 more..
New Year's Day Black-Eyed Peas

Dry black-eyed peas, Chopped cooked ham and 4 more..
Arancini

Olive oil, Onion, finely chopped, Garlic, crushed and 14 more..
Heavenly Potatoes and Ham

Red potatoes, quartered, Sour cream, Butter and 7 more..
Ham and Cheese Omelet

Eggs, Ham, chopped, Salt , to taste, Pepper , to taste and 2 more..
Breakfast Quiche

Cheddar cheese, shredded, Flour, Eggs, beaten and 4 more..
Crock Pot Lentil Soup

Dried lentils, Whole tomatoes, Tomato sauce, Water and 7 more..