Directions:
- Drain and flake salmon; reserve liquid.
- In bowl,combine salmon, cottage cheese, eggs, onions, parsley and dill weed.
- Gently stuff manicotti with salmon mixture. Set aside.
- Melt butter; stir in flour and salt.
- Add milk to reserved salmon liquid to equal 1 1/2 cups.
- Cook until thickened.
- Stir in 1 cup Monterey Jack cheese.
- Pour half in 3 quart baking dish.
- Arrange filled shells over sauce.
- Top with remaining sauce and rest of cheese and Parmesan cheese.
- Bake covered at 375 degrees for 15 minutes.
- Uncover and bake 10 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.2 Kcal (2433 kJ) | ||
| Calories from fat | 373.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.51g | 64% | |
|---|---|---|---|
| Cholesterol | 185.96mg | 62% | |
| Sodium | 1106.89mg | 46% | |
| Potassium | 266.52mg | 6% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 39.24g | 78% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 919.3mg | 92% | |
| Amount Per 100 g | |||
| Calories | 239.25 Kcal (1002 kJ) | ||
| Calories from fat | 153.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 64% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 62% | |
| Sodium | 455.65mg | 46% | |
| Potassium | 109.71mg | 6% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.73g | 17% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 16.15g | 78% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 378.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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