Dilled Salmon Cakes Recipe

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

2 can salmon drained
1 cup fresh whole wheat bread crumbs (about 2 slices bread)
1 egg lightly beaten
2 tbsp each cooking onion and celery minced
1/4 cup finely chopped fresh dill or 1tsp dried
1/2 tsp lemon zest grated
2 tbsp dried bread crumbs
1 tsp vegetable oil

Directions:

In a medium bowl combine salmon, fresh bread crumbs, egg, onion, celery, dill and lemon zest. Shape the mixture into 6 cakes, pressing ingredients firmly together.
Place dried breadcrumbs in a shallow dish. Press cakes into breadcrumbs on all sides to coat evenly. Salmon cakes can be refrigerated at this point for 8-12 hours.
In large nonstick skillet heat oil over medium heat; cook cakes, turning once, until browned on both sides and heated through, about 5 to 6 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.5 Kcal (2066 kJ)
Calories from fat	135.44 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	228.86mg	76%
Sodium	854.89mg	36%
Potassium	915.99mg	19%
Total Carbs	33.91g	11%
Sugars	0.77g	3%
Dietary Fiber	4.37g	17%
Protein	54.96g	110%
Vitamin C	0.7mg	1%
Iron	5.4mg	30%
Calcium	618.9mg	62%

Amount Per 100 g
Calories	175.1 Kcal (733 kJ)
Calories from fat	48.06 Kcal
		% Daily Value*
Total Fat	5.34g	23%
Cholesterol	81.2mg	76%
Sodium	303.33mg	36%
Potassium	325.01mg	19%
Total Carbs	12.03g	11%
Sugars	0.27g	3%
Dietary Fiber	1.55g	17%
Protein	19.5g	110%
Vitamin C	0.2mg	1%
Iron	1.9mg	30%
Calcium	219.6mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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