Directions:
- In a large microwave safe bowl, mix cereal, garlic bagels, and pretzels.
- In a measuring cup or small bowl, combine the oil, dill weed, and garlic powder.
- Gradually pour over cereal mixture until evenly coated.
- Microwave on high 3-4 minutes, stirring every minute with rubber spatula and scrape the sides and bottom of the bowl.
- Gradually add the ranch dressing to the mixture and stir until evenly coated.
- Spread onto paper towels to cool. Then store in airtight container.
- *you can add 1/4 t of lemon and herb seasoning for more flavor.
- *you can substitute veggie oil for the buttered popcorn oil
- If you want to cook in the oven, then cook on 250 F for 25-30 minutes, stirring every ten minutes. Sprinkle ranch over mixture and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.4 Kcal (1756 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 613.38mg | 26% | |
| Potassium | 564.86mg | 12% | |
| Total Carbs | 79.48g | 26% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 4.3mg | 24% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 13% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 201.16mg | 26% | |
| Potassium | 185.24mg | 12% | |
| Total Carbs | 26.07g | 26% | |
| Sugars | 1.73g | 21% | |
| Dietary Fiber | 2.43g | 30% | |
| Protein | 3.57g | 22% | |
| Vitamin C | 4mg | 20% | |
| Iron | 1.4mg | 24% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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