Directions:
- Combine the rhubarb, cranberry juice, and apple in saucepan and bring to a boil over medium heat, stirring frequently.
- Reduce the heat and simmer until the rhubarb is soft.
- Strain the mixture into a bowl, reserving both the liquid and the fiber.
- Combine the water and cornstarch in the empty saucepan and add back the rhubarb liquid.
- Simmer on low until thickened.
- Add the rest of the ingredients.
- Cook for a few more minutes and remove from heat.
- Store in refrigerator.
- I'm guessing on yield and prep time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.74 Kcal (1163 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 116.31mg | 5% | |
| Potassium | 445.81mg | 9% | |
| Total Carbs | 69.76g | 23% | |
| Sugars | 52.92g | 212% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 45mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 42.72mg | 5% | |
| Potassium | 163.73mg | 9% | |
| Total Carbs | 25.62g | 23% | |
| Sugars | 19.43g | 212% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 16.5mg | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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