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Diced Lamb with Roasted Vegetables and Couscous Recipe

Diced Lamb with Roasted Vegetables and Couscous Recipe

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Diced Lamb with Roasted Vegetables and Couscous

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Ingredients:

Serving

1 sprig fresh rosemary, chopped
1/4 cup chopped fresh mint leaves
1 hot chile pepper, minced
1 clove garlic, minced
2 limes, juiced
6 tbsp olive oil, divided
salt and pepper to taste
3/4 lb boneless lamb, cut into 1/2-inch cubes
1 eggplant, peeled and cubed
1 red bell pepper , cut into 1 inch pieces
1 yellow bell pepper , cut into 1 inch pieces
2 green onions, chopped
1 tbsp butter
1 (10 oz) box couscous
1 1/2 cups boiling water
1 lime, juiced

Directions:

Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
Preheat oven to 350 degrees F (175 degrees C).
Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes.
Heat 1 tablespoon olive oil in skillet over medium heat. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes.
Meanwhile, melt butter in a small saucepan over medium heat. Add couscous; stir briefly to coat well. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime.
Serve lamb and vegetables over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1050.28 Kcal (4397 kJ)
Calories from fat	737.58 Kcal
		% Daily Value*
Total Fat	81.95g	126%
Cholesterol	127.53mg	43%
Sodium	147.05mg	6%
Potassium	1456.49mg	31%
Total Carbs	46.01g	15%
Sugars	16.33g	65%
Dietary Fiber	15.4g	62%
Protein	34.37g	69%
Vitamin C	163.1mg	272%
Vitamin A	4.5mg	150%
Iron	232.5mg	1292%
Calcium	171.8mg	17%

Amount Per 100 g
Calories	112.68 Kcal (472 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	126%
Cholesterol	13.68mg	43%
Sodium	15.78mg	6%
Potassium	156.25mg	31%
Total Carbs	4.94g	15%
Sugars	1.75g	65%
Dietary Fiber	1.65g	62%
Protein	3.69g	69%
Vitamin C	17.5mg	272%
Vitamin A	0.5mg	150%
Iron	24.9mg	1292%
Calcium	18.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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