Directions:
- Place the mung beans, 3 1/2 cups water, green chile peppers, turmeric, and salt in a saucepan; bring to a boil over high heat; decrease heat to medium and cook beans, uncovered, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.
- Decrease heat to low, add in the remaining water, if needed, and simmer until the beans are soft and creamy, about 15 minutes.
- Mix in the cilantro during the last 5 minutes of cooking.
- Transfer to a serving bowl, cover, and keep warm.
- Heat the oil and ghee in a small saucepan over med-high heat; add in the cumin seeds; they should sizzle upon contact with the hot oil; quickly add the onion and cook, stirring, until golden, about 1 minute.
- Add in the ginger and cook another minute.
- Add in the coriander and cumin; stir about 30 seconds.
- Remove pan from heat and add the paprika.
- Immediately pour the mixture over the warm dal and swirly lightly to mix with parts of it visible as a garnish.
- Top with black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.85 Kcal (782 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 303.22mg | 13% | |
| Potassium | 575.4mg | 12% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 77mg | 128% | |
| Iron | 3.3mg | 18% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 133.36mg | 13% | |
| Potassium | 253.06mg | 12% | |
| Total Carbs | 11.29g | 9% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 2.82g | 26% | |
| Protein | 4.03g | 18% | |
| Vitamin C | 33.9mg | 128% | |
| Iron | 1.4mg | 18% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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