Directions:
- Set oven to 375*F or Mark 5.
- Mix the flour, cinnamon and baking powder together in a large bowl.
- Rub in the butter, stir in the sugar and apple and lastly stir in the egg.
- Mould into 10 or 12 small rough heaps (as you would for rock cakes) and place on a floured baking sheet.
- The mixture must not be too wet or the scones will lose their 'rocky' shape.
- Bake for 20 to 25 minutes.
- Allow to cool slightly before transferring to a wire rack.
- Serve split in half, with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.79 Kcal (769 kJ) | ||
| Calories from fat | 144.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 67.92mg | 23% | |
| Sodium | 15.93mg | 1% | |
| Potassium | 113.26mg | 2% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.16g | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 497.4 Kcal (2083 kJ) | ||
| Calories from fat | 390.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.43g | 25% | |
|---|---|---|---|
| Cholesterol | 183.8mg | 23% | |
| Sodium | 43.12mg | 1% | |
| Potassium | 306.52mg | 2% | |
| Total Carbs | 27.27g | 3% | |
| Sugars | 24.83g | 37% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 3.14g | 2% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 154.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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