Deviled Crabmeat Balls Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb fresh lump crabmeat , picked over for shells and cartilage
1 tbsp finely chopped scallion
1 tbsp finely chopped green bell pepper
1 tbsp finely chopped celery
1 tbsp finely chopped fresh parsley
2 tbsp mayonnaise
1 tsp dijon mustard
1 large egg, beaten
1 tbsp fresh lemon juice
salt
fresh ground black pepper
1/8 tsp cayenne pepper
3 tbsp fine dry breadcrumbs
1/2 cup white cornmeal
vegetable oil , for deep frying

Directions:

In a large mixing bowl, combine the crabmeat with all the remaining ingredients except the cornmeal.
And oil; stir until well blended, adding a bit more breadcrumbs if necessary to make a firm mixture.
Shape the mixture into balls, using about 1 tablespoon of mixture per ball; then coat each ball lightly.
And evenly in the cornmeal.
Pour about 3 inches of oil into a heavy saucepan; heat to 375°; fry the balls in batches until golden, about 2 minutes; drain on paper towels.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.74 Kcal (376 kJ)
Calories from fat	35.66 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	21.95mg	7%
Sodium	46.5mg	2%
Potassium	38.56mg	1%
Total Carbs	6.77g	2%
Sugars	0.37g	1%
Dietary Fiber	0.61g	2%
Protein	6.49g	13%
Vitamin C	2.7mg	5%
Iron	1mg	5%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	174.69 Kcal (731 kJ)
Calories from fat	69.43 Kcal
		% Daily Value*
Total Fat	7.71g	6%
Cholesterol	42.74mg	7%
Sodium	90.51mg	2%
Potassium	75.06mg	1%
Total Carbs	13.18g	2%
Sugars	0.72g	1%
Dietary Fiber	1.19g	2%
Protein	12.64g	13%
Vitamin C	5.3mg	5%
Vitamin A	0.1mg	1%
Iron	1.9mg	5%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

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