Directions:
- Cut avocados in pieces.
- Place avocados and all other ingredients in blender.
- Blend until smooth.
- Serve in crystal ware,garnish with fresh lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.71 Kcal (1820 kJ) | ||
| Calories from fat | 263.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.24g | 45% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 296.51mg | 12% | |
| Potassium | 1117.63mg | 24% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 22.85g | 91% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.18 Kcal (1064 kJ) | ||
| Calories from fat | 153.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 45% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 3% | |
| Sodium | 173.38mg | 12% | |
| Potassium | 653.51mg | 24% | |
| Total Carbs | 25.82g | 15% | |
| Sugars | 13.36g | 91% | |
| Dietary Fiber | 4.11g | 28% | |
| Protein | 2.77g | 9% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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