Depression Casserole Recipe

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Depression  Casserole
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Ingredients:

  • 1 1/2 cups onions
  • 1 tbsp cooking oil
  • 1/2 cup ketchup
  • 1/4 cup vinegar
  • 1/2 cup water
  • 1/4 tsp pepper
  • 16 oz hot dogs

Directions:

  1. In a saucepan, saute onion in oil until tender. stir in ketchup, water, vinegar, mustard and pepper. bring to a boil,stirring occasionally. Place hot dogs in a 1 qt baking dish; pour sauce over. Bake uncovered at 375 for 30 min, or untill bubbly. Serve over toast or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.66 Kcal (1075 kJ)
Calories from fat 93.01 Kcal
% Daily Value*
Total Fat 10.33g 16%
Sodium 1145.72mg 48%
Potassium 143.99mg 3%
Total Carbs 38.56g 13%
Sugars 2.88g 12%
Dietary Fiber 3.78g 15%
Protein 3.77g 8%
Vitamin C 9.7mg 16%
Iron 1.2mg 7%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 127.18 Kcal (532 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 16%
Sodium 567.71mg 48%
Potassium 71.35mg 3%
Total Carbs 19.11g 13%
Sugars 1.43g 12%
Dietary Fiber 1.87g 15%
Protein 1.87g 8%
Vitamin C 4.8mg 16%
Iron 0.6mg 7%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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