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Deliciously Decadent Mexican Dip (Vegetarian) Recipe

Deliciously Decadent Mexican Dip (Vegetarian) Recipe

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Deliciously Decadent Mexican Dip (Vegetarian)

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Ingredients:

Serving

1/2 cup vegetarian refried beans
1/3 cup picante salsa (medium or hot )
5 -6 slices colby-monterey jack cheese
4 oz cream cheese (1/2 package)
1 -2 oz soft italian cheese
1/2-1 tbsp hot sauce
1/4 tsp onion powder (or to taste)
1/4 tsp cumin (or to taste)
1/4-1/2 tsp chili powder (or to taste)
1/2 tsp garlic salt (or to taste)

Directions:

Preheat oven to 400 degrees.
Crumble slices of colby jack cheese (or your substitute) into bite size pieces.
Mix salsa and refried beans together in a bowl.
Add all of the remaining ingredients including all the cheeses and stir well.
Pour contents of bowl into pie pan.
Bake in the oven for 5-10 minutes until all cheese is melted.
Stir well before serving.
Tastes good with tortilla chips, Fritos, crackers, and pitas. Can be made lowfat by using reduced-calorie substitutes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.12 Kcal (432 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	24.05mg	8%
Sodium	306.95mg	13%
Potassium	105.72mg	2%
Total Carbs	4.21g	1%
Sugars	1.01g	4%
Dietary Fiber	1.09g	4%
Protein	3.68g	7%
Vitamin C	1.4mg	2%
Iron	0.6mg	4%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	167.14 Kcal (700 kJ)
Calories from fat	119.03 Kcal
		% Daily Value*
Total Fat	13.23g	13%
Cholesterol	38.98mg	8%
Sodium	497.49mg	13%
Potassium	171.35mg	2%
Total Carbs	6.82g	1%
Sugars	1.63g	4%
Dietary Fiber	1.77g	4%
Protein	5.97g	7%
Vitamin C	2.2mg	2%
Iron	1mg	4%
Calcium	60.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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