Directions:
- Slice tofu block in half, and slice each half into 4 pieces. Allow to dry on paper towels while you prepare the marinade.
- For the marinade, start by adding the milk to your ziploc bag or a container with a top then stir in everything but the tofu, garlic, orange, and raisins.
- Gently place tofu into the marinade, then add garlic, orange, and raisins in between the tofu slices.
- Refrigerate marinade for at least one hour. The longer the better!
- Preheat oven to 350 degrees.
- Lay out the slices on the cookie sheet, and pour a couple of spoonfuls of the marinade over the slices.
- Bake at 350 degrees for 15mins, flip, and bake other side for another 10 mins or until liquid is absorbed.
- Layer over a mound of rice, top with steamed vegetables, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 291.41mg | 12% | |
| Potassium | 238.81mg | 5% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.42 Kcal (286 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 192.83mg | 12% | |
| Potassium | 158.02mg | 5% | |
| Total Carbs | 5.57g | 3% | |
| Sugars | 3.67g | 22% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 6.19g | 19% | |
| Vitamin C | 12.4mg | 31% | |
| Iron | 1.2mg | 10% | |
| Calcium | 123.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Burgers With Avocado & Fried Eggs
Ground cumin, Mexican oregano, Chili powder and 18 more.. -
South Carolina Smoked Pork Shoulder With Mustard Sauce
Dry mustard, Sweet paprika, Salt and 23 more.. -
Garlic Lime Chicken Fajitas
Minced garlic, Minced onions, Ground cumin, Oregano leaves and 9 more.. -
Chicken Thighs With Garlic and Lime
Garlic, minced, Ground cumin, Dried oregano, Salt, Pepper and 6 more.. -
Chicken Thighs with Garlic and Lime
Minced garlic, Ground cumin, Dried oregano, Salt and 7 more.. -
Honey Mustard Lime Dressing
Dijon mustard , course ground variety, Honey and 6 more.. -
Broiled Flank Steak with Warm Tomato Topping
Ground cumin, divided, Salt, divided, Ground red pepper and 7 more.. -
Maple Whiskey Glazed Carrots
Dijon mustard, Salt, Fresh ground black pepper and 6 more..
Also Try
-
-
-
-
-
-
-
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
Chinese Noodle Pancakes with Asparagus
Fresh chinese wheat noodles, Fresh asparagus, Canola oil and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
