Directions:
- Heat oil in deep fryer.
- Place broccoli and cauliflower florets into a bowl.
- Pour beaten egg over and toss making sure all florets is coated.
- Sprinkle grated parmesan cheese on top and make sure all florets is covered.
- Deep fry until light brown.
- Drain excess grease on a paper towel.
- Serve with ranch dressing (for dipping).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 41.54mg | 14% | |
| Sodium | 188.02mg | 8% | |
| Potassium | 248.17mg | 5% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 0.4mg | 2% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.46 Kcal (341 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 14% | |
| Sodium | 202.83mg | 8% | |
| Potassium | 267.72mg | 5% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.09g | 13% | |
| Vitamin C | 44.9mg | 69% | |
| Iron | 0.5mg | 2% | |
| Calcium | 146.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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