Deep Fried French Fries Recipe

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Deep Fried French Fries
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Minutes

Ingredients:

Directions:

  1. Bring large pot of salted water to boil.
  2. Cut a potatoe into 1/4 inch thick slices and lengthwise into 1/4 inch wide sticks.
  3. Cook in boiling water for 3 - 4 minutes.
  4. Use slotted spoon and carefully remove to sheet pan with rack to drain. Repeat with remaining potatoes.
  5. Leave potatoes to drain and dry. This step can be done up to 4 hours ahead. Let stand at room temperature.
  6. Pour canola oil into heavy large pot or deep fryer to the depth of 4 inches.
  7. Working in batches fry potatoes until golden, about 6 minutes.
  8. Sprinkle with salt and pepper before serving.
  9. Note: I put mine in an 300 oven to hold until the rest of dinner was ready and stayed crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.7 Kcal (702 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 107.25mg 4%
Potassium 657.15mg 14%
Total Carbs 39g 13%
Sugars 7.8g 31%
Dietary Fiber 5.85g 23%
Protein 3.9g 8%
Vitamin C 3.9mg 7%
Vitamin A 2mg 65%
Iron 2mg 11%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 4%
Potassium 337mg 14%
Total Carbs 20g 13%
Sugars 4g 31%
Dietary Fiber 3g 23%
Protein 2g 8%
Vitamin C 2mg 7%
Vitamin A 1mg 65%
Iron 1mg 11%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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