Deep Fried Eggplant (Aubergine) Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
3 eggs
1/2 tsp salt
2 cups breadcrumbs, freshly made
2 tsp paprika
2 tsp salt
2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp oregano, dried
1/2 tsp thyme, dried
1/4 tsp cayenne pepper
1 small eggplant
oil (for deep frying)

Directions:

In 3 small bowls: put flour in the 1st, egg and 1/2 teaspoons salt (whisked together) in the 2nd, bread crumbs and remaining seasonings in the 3rd.
Cut eggplant in 1/4 inch thick slices and then quarter slices.
Dredge each piece of eggplant in the flour, coating thoroughly, then shaking off excess.
Dip in egg mixture, then press into bread crumbs.
Transfer to a rack or paper towel to allow them to dry slightly.
In a deep heavy skillet, heat 1/2-3/4 inch of oil to 375 degrees F.
Fry the eggplant in batches for 1 minute on each side or until golden.
Drain on paper towels; sprinkle lightly with salt before serving if desired.
Serve with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.59 Kcal (1083 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	122.76mg	41%
Sodium	1729.78mg	72%
Potassium	381.11mg	8%
Total Carbs	42.77g	14%
Sugars	7.13g	29%
Dietary Fiber	5.88g	24%
Protein	9.88g	20%
Vitamin C	2.5mg	4%
Iron	2.6mg	14%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	89.53 Kcal (375 kJ)
Calories from fat	15.11 Kcal
		% Daily Value*
Total Fat	1.68g	7%
Cholesterol	42.5mg	41%
Sodium	598.9mg	72%
Potassium	131.95mg	8%
Total Carbs	14.81g	14%
Sugars	2.47g	29%
Dietary Fiber	2.03g	24%
Protein	3.42g	20%
Vitamin C	0.9mg	4%
Iron	0.9mg	14%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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