Deep Dish Taco Squares Recipe

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Deep Dish Taco Squares
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Ingredients
10
Count
Nutrition
397
Calories
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Ingredients:

Directions:

  1. Bake at 375 degrees 25-30 minutes
  2. Brown ground beef
  3. Mix Bisquick and water until soft dough forms
  4. Pat into 8x8 pan. Go 1/2 inch up sides of pan.
  5. Mix sour cream, mayo, cheese, onion.
  6. Layer beef, tomatoes, pepper in pan
  7. Spread sour cream mixture over top
  8. Sprinkle with parmesean cheese
  9. Bake at 375 degrees for 25-3- minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.63 Kcal (1661 kJ)
Calories from fat 208.47 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 72.85mg 24%
Sodium 780.68mg 33%
Potassium 314.16mg 7%
Total Carbs 26.97g 9%
Sugars 5g 20%
Dietary Fiber 1.27g 5%
Protein 20.62g 41%
Vitamin C 25.7mg 43%
Iron 2.9mg 16%
Calcium 293.9mg 29%
Amount Per 100 g
Calories 193.96 Kcal (812 kJ)
Calories from fat 101.95 Kcal
% Daily Value*
Total Fat 11.33g 36%
Cholesterol 35.63mg 24%
Sodium 381.78mg 33%
Potassium 153.63mg 7%
Total Carbs 13.19g 9%
Sugars 2.45g 20%
Dietary Fiber 0.62g 5%
Protein 10.08g 41%
Vitamin C 12.6mg 43%
Iron 1.4mg 16%
Calcium 143.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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