Dark Fruit Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups cherries (dark fruit) or 4 cups blackberries (dark fruit) or 4 cups raspberries (dark fruit) or 4 cups red delicious apples (dark fruit) or 4 cups plums (dark fruit) or 4 cups red grapes (dark fruit) or 4 cups blueberries ( dark fruit)
1/4 cup light brown sugar
1 (6 oz) container light vanilla yogurt

Directions:

Wash all fruit.
Remove pits from cherries and halve.
Dice apples and plums(do not peel).
Remove grapes from stems.
Place fruit in large bowl.
Sprinkle brown sugar over fruit and stir.
Pour yogurt over fruit and stir.
Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.18 Kcal (252 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.06mg	0%
Sodium	4.01mg	0%
Potassium	135.84mg	3%
Total Carbs	14.9g	5%
Sugars	13.19g	53%
Dietary Fiber	1.1g	4%
Protein	0.67g	1%
Vitamin C	3.9mg	6%
Iron	0.1mg	0%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	94.73 Kcal (397 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.09mg	0%
Sodium	6.31mg	0%
Potassium	213.8mg	3%
Total Carbs	23.46g	5%
Sugars	20.76g	53%
Dietary Fiber	1.74g	4%
Protein	1.05g	1%
Vitamin C	6.1mg	6%
Iron	0.1mg	0%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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