Main
Recipes
Course
Casseroles
Daphene Oz's Shrimp Paella Recipe

Daphene Oz's Shrimp Paella Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

953

Calories

Comments Print recipe

Ingredients:

Serving

1 cup pearl barley
3 cup water
3 tbsp extra virgin olive oil
1 onion medium
1 cup thin red pepper strips
1 cup thin yellow pepper strips
1 fennel bulb in strips small, remove stalks
3 clove garlic crushed
2 bay leaves
1/2 tsp smoked paprika
1/2 tsp ground tumeric
1/4 tsp cayenne pepper
1 pinch saffron
2 1/4 cup vegetable stock hot
1/2 tsp salt
3/4 lb shelled deveined shrimp large (about 16)
1 cup peas fresh or frozen
1 cup cherry or grape tomatoes
6 marinated artichoke hearts drained and quartered (about 1 cup)
15 kalamata olives halved (1/4 cup)

Directions:

Bring barley and water to a boil in a small saucepan. Cover and boil for 2 more minutes. Turn off heat. Let sit, covered, for an hour, until water is absorbed.
Heat oil in a large pan or skillet over medium heat and cook onoion until softened, 5 minutes.
Add peppers and fennel. Cook until vegetables soften, 5 minutes. Add garlic and cook 1 minute.
Add bay leaves, apprika, tumeric and cayenne. Mix in barley and cook for 2 minutes. Add vinegar, saffron, 2 cups stock and salt. Bring to a vigerous simmer.
Stir and cook until liquid reduces by half, 5 minutes. Reduce heat and simmer until most liquid is absorbed, 15 to 20 minutes. Remove bay leaves and discard.
Stir in shrimp, peas, tomatoes, artichokes, olives and remaining 1/4 cup stock. Simmer for 2 minutes, then turn off heat. Cover tightly and let rest 10 minutes until shrimp are just cooked through. Divide among bowls and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	952.7 Kcal (3989 kJ)
Calories from fat	509.97 Kcal
		% Daily Value*
Total Fat	56.66g	87%
Cholesterol	103.54mg	35%
Sodium	1562.7mg	65%
Potassium	984.32mg	21%
Total Carbs	88.15g	29%
Sugars	10.26g	41%
Dietary Fiber	16.88g	68%
Protein	25.48g	51%
Vitamin C	146mg	243%
Iron	6.3mg	35%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	121.18 Kcal (507 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	87%
Cholesterol	13.17mg	35%
Sodium	198.77mg	65%
Potassium	125.2mg	21%
Total Carbs	11.21g	29%
Sugars	1.3g	41%
Dietary Fiber	2.15g	68%
Protein	3.24g	51%
Vitamin C	18.6mg	243%
Iron	0.8mg	35%
Calcium	22.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low 'N Slow Mushroom Barley Soup

Pearl barley, Boiling water, Canola oil and 11 more..
Uncle Bill's Pasta With a Vegetarian Tomato Sauce

Extra virgin olive oil, divided, Chopped onion and 17 more..
Bouillabaisse

Olive oil, Onions, peeled and chopped and 11 more..
Pasta Jambalaya

Olive oil and 18 more..
Pasta Jambalaya

Olive oil and 18 more..
Indian Chicken With a Curry Butter

Boneless skinless chicken breasts and 23 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

23

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Ginger's Shrimp and Grits

Skim milk, Sea salt, Ground cayenne pepper and 11 more..
Scotti's Shrimp (Or Chicken) and Rice Casserole

Cooked rice, Cooked shrimp or 2 cups chicken and 5 more..
Paella by Filippo Berio(R)

Filippo berio extra virgin olive oil and 14 more..
Shrimp De Jonghe (Derek's Way)

Shrimp (peeled and deveined ), Butter, Plain breadcrumbs and 10 more..
Shrimp Creole
Shrimp & Pasta
Shrimp Casserole
Shrimp Fettuccine
Shrimp and Stuffing Bake

Peeled and deveined medium shrimp (fresh or frozen and th... and 10 more..
Shrimp and Crab Casserole

Water, Uncooked white rice, Crab meat and 7 more..