Directions:
- Preheat oven to 400 degrees.
- Mix together sour cream, parm cheese, and minced garlic. Lay bacon on the bottom of a 9x13 pan (we always use glass). Lay fish on top of bacon. Pour Cheese mixture over the haddock.
- Bake 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 109.86mg | 37% | |
| Sodium | 596.21mg | 25% | |
| Potassium | 565.41mg | 12% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 12% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 37% | |
| Sodium | 276.93mg | 25% | |
| Potassium | 262.63mg | 12% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.09g | 65% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 113.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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