Directions:
- Combine the chicken and vegetables in a shallow oven-proof dish.
- In the meantime melt the butter in a pan and mix-in the flour to form a smooth roux.
- Stirring constantly, cook the roux for 2 minutes then slowly pour the milk into the pan, stirring constantly until smooth.
- Now stir-in the mead before adding the cheese, the garlic and the salt and pepper.
- Cook the mixture until it thickens and the cheese melts (but do not allow the mixture to boil) then pour over the meat and vegetables in the dish.
- Scatter the almonds over the mixture and transfer to an oven pre-heated to 150°C Bake for about 35 minutes, or until the top of the dish is golden brown in colour.
- Serve with croquette potatoes and fried courgettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.47 Kcal (4913 kJ) | ||
| Calories from fat | 609.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.72g | 104% | |
|---|---|---|---|
| Cholesterol | 260.15mg | 87% | |
| Sodium | 1125.04mg | 47% | |
| Potassium | 1073.74mg | 23% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 96.47g | 193% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.5mg | 97% | |
| Calcium | 742.2mg | 74% | |
| Amount Per 100 g | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 104% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 87% | |
| Sodium | 187.92mg | 47% | |
| Potassium | 179.35mg | 23% | |
| Total Carbs | 5.57g | 11% | |
| Sugars | 1.8g | 43% | |
| Dietary Fiber | 1.12g | 27% | |
| Protein | 16.11g | 193% | |
| Vitamin C | 8.1mg | 81% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 2.9mg | 97% | |
| Calcium | 124mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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