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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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high fiber vegetarian Ingredients:
1 onion, diced |
2 cloves garlic |
1 cup pumpkin |
1 cup chicken broth, fat-free |
1 tbsp olive oil |
2 tbsp curry powder |
1 tsp cayenne pepper |
1 tsp ginger, ground |
Directions:
1. sautee onion and garlic
2. steam brussel sprouts
3. add pumpkin, cream, and spices to onion mixture
4. allow to cook on low for 15 minutes
5. add brussels sprouts (optional)
6. allow to set, serve warm
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