Directions:
- Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain). Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse purée. Season with salt.
- Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate. Pat scallops dry and coat all over with curry mixture.
- Heat oil in a large nonstick skillet over medium-high heat until hot, then sauté scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch. Transfer with tongs to a clean plate. Serve scallops over pea purée.
- Per serving: 293 calories, 11g fat (4g saturated fat), 70mg cholesterol, 353mg sodium, 16g carbohydrates, 4g fiber, 32g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.62 Kcal (1187 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 28% | |
| Sodium | 1145.72mg | 48% | |
| Potassium | 605.48mg | 13% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 17% | |
|---|---|---|---|
| Cholesterol | 38mg | 28% | |
| Sodium | 512.26mg | 48% | |
| Potassium | 270.71mg | 13% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 16.33g | 73% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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