Curry Dip (Food Network Kitchens) Recipe

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Ingredients:

Serving

2 cups whole milk yogurt
1 tbsp vegetable oil , like soy , peanut , or corn
1 large clove garlic, minced
1 tbsp madras curry powder
1/2 cup prepared mayonnaise
2 tbsp sweet mango chutney, finely chopped
1 scallion (white and green), thinly sliced
2 dashes hot sauce , or to taste
1 tsp freshly squeezed lime juice
1 tbsp finely chopped fresh coriander ( cilantro)
kosher salt and freshly ground pepper
copyright 2001 television food network, g.p. all rights reserved

Directions:

Drain the yogurt in a coffee filter or cheese cloth-lined sieve, set over a bowl, until thickened to about 1 cup, about 2 hours.
Heat the oil in a small skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 2 minutes. Add the curry and cook, stirring, until fragrant about 30 seconds more. Set aside to cool.
In a bowl, combine the drained yogurt, curry mixture, mayonnaise, chutney, scallion, hot sauce, lime juice, and coriander. Season with salt and pepper, to taste.
Serve with vegetables, crackers, or chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.49 Kcal (3017 kJ)
Calories from fat	432.99 Kcal
		% Daily Value*
Total Fat	48.11g	74%
Cholesterol	25.47mg	8%
Sodium	1153.81mg	48%
Potassium	882.98mg	19%
Total Carbs	63.76g	21%
Sugars	40.57g	162%
Dietary Fiber	2.71g	11%
Protein	10.45g	21%
Vitamin C	9.4mg	16%
Iron	0.5mg	3%
Calcium	232.3mg	23%

Amount Per 100 g
Calories	211.49 Kcal (885 kJ)
Calories from fat	127.1 Kcal
		% Daily Value*
Total Fat	14.12g	74%
Cholesterol	7.48mg	8%
Sodium	338.68mg	48%
Potassium	259.19mg	19%
Total Carbs	18.72g	21%
Sugars	11.91g	162%
Dietary Fiber	0.8g	11%
Protein	3.07g	21%
Vitamin C	2.8mg	16%
Iron	0.1mg	3%
Calcium	68.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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