Curried Tuna, Carrot & Hommus Couscous |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Wowee wow, think you don't like cous cous, then try this recipe, I swear you'll be converted. A great healthy & tasty lunch. Found in Recipes +. Ingredients:
2 cups instant couscous |
2 cups boiling chicken stock or 2 cups vegetable stock |
1 1/2 teaspoons curry powder |
1 1/2 teaspoons garlic, minced |
1 tablespoon margarine |
2 (185 g) cans tuna in water, flaked & drained |
1 red capsicum, diced |
1 large carrot, grated |
40 g baby rocket |
4 spring onions, thinly sliced |
2 tablespoons lemon juice |
2/3 cup hummus, to serve |
Directions:
1. Place couscous in a large heatproof bowl & stir in stock, add in curry powder, garlic & margarine and mix to combine.
2. Cover with plastic wrap & set aside for 5 mins or until all liquid has absorbed. Fluff with a fork to separate grains.
3. Add tuna to couscous with capsicum, carrot, rocket, onions & lemon juice, season to taste & stir well to combine.
4. Top each serve with a generous dollop of hommus.
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