Curried Shrimp & Egg Dip Recipe

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Ingredients:

Serving

1 -1 1/2 cup fat free cream cheese
1 1/2 cups fat free sour cream
1/2 cup light mayonnaise
2 tbsp worcestershire sauce
1 fresh lemon , juice of
4 green onions , including greens, chopped
2 tbsp seafood seasoning
2 tbsp curry powder
1/2 tsp salt
2 -3 tsp tabasco sauce
4 hard-boiled eggs, chopped
16 oz baby shrimp

Directions:

Throw everything together in a bowl and stir!
This is great immediately, but even better when refrigerated for 2 or more hours.
(I use Chef Paul Prudhomme's seafood seasoning, and I use 2T curry powder, but you may wish to use more or less depending on your liking for curry.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.29 Kcal (726 kJ)
Calories from fat	80.17 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	69.3mg	23%
Sodium	690.5mg	29%
Potassium	179.61mg	4%
Total Carbs	15.65g	5%
Sugars	2.07g	8%
Dietary Fiber	0.73g	3%
Protein	8.44g	17%
Vitamin C	3.5mg	6%
Iron	0.8mg	5%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	163.26 Kcal (684 kJ)
Calories from fat	75.53 Kcal
		% Daily Value*
Total Fat	8.39g	14%
Cholesterol	65.29mg	23%
Sodium	650.54mg	29%
Potassium	169.22mg	4%
Total Carbs	14.75g	5%
Sugars	1.95g	8%
Dietary Fiber	0.69g	3%
Protein	7.95g	17%
Vitamin C	3.3mg	6%
Iron	0.8mg	5%
Calcium	122.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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