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Curried Red Lentil Soup with Dried Cherries & Cilantro Recipe

Curried Red Lentil Soup with Dried Cherries & Cilantro Recipe

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Curried Red Lentil Soup with Dried Cherries & Cilantro

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

2 tsp olive oil
3 tbsp fresh garlic peeled and finely chopped
3 cloves of garlic finely chopped
1 large shallot finely chopped
2 carrots chopped or shredded
2 tsp curry powder
1 1/4 tsp coarse salt
3/4 cup unsweetened light coconut milk divided
1 cup red lentils
1/3 cup dried red cherries chopped
6 tbsp cilantro chopped

Directions:

Heat oil in medium saucepan over medium heat. Add ginger, garlic shallots and carrots and cook stirring often until softened, about 7 minutes. Add curry powder, and cook stirring until fragrant, about 1 minute.
Add salt, 1/2 c. coconut milk, 4 c. water and the lentils. Bring to a boil. Reduce heat, cover and simmer until lentils and carrots are tender, about 10 minutes. Strain out about 2 c. of solids. Add cilantro. Puree the remaining soup with an immersion blender. Stir in reserved solids, and dried cherries. Stir to incorporate. Reheat if necessary. To serve, ladle into bowls. Swirl remaining 1/4 c. coconut milk over soap. Garnish with additional chopped dried cherries and cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.81 Kcal (1486 kJ)
Calories from fat	123.83 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Sodium	764.42mg	32%
Potassium	873.56mg	19%
Total Carbs	45.88g	15%
Sugars	7.98g	32%
Dietary Fiber	18.59g	74%
Protein	15.59g	31%
Vitamin C	12.2mg	20%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	81mg	8%

Amount Per 100 g
Calories	188.89 Kcal (791 kJ)
Calories from fat	65.92 Kcal
		% Daily Value*
Total Fat	7.32g	21%
Sodium	406.95mg	32%
Potassium	465.05mg	19%
Total Carbs	24.42g	15%
Sugars	4.25g	32%
Dietary Fiber	9.9g	74%
Protein	8.3g	31%
Vitamin C	6.5mg	20%
Vitamin A	0.2mg	10%
Iron	3mg	31%
Calcium	43.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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