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Curried Monkfish with Apple and Date Compote Recipe

Curried Monkfish with Apple and Date Compote Recipe

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Curried Monkfish with Apple and Date Compote

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Ingredients

Count

Nutrition

1727

Calories

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Ingredients:

Serving

2 tbsp honey
2 tbsp whole grain mustard
2 tsp curry powder
2 tsp chopped fresh thyme or 1 tsp dried
4 6- oz monkfish or sea bass fillets, each cut in half
6 tbsp (3/4 stick) unsalted butter
2 large tart green apples, peeled, cored , cut into 1/2-inch pieces
20 pitted dates, coarsely chopped
1/2 cup water
2 tsp cider vinegar

Directions:

Mix honey, mustard, curry and thyme in large bowl. Add fish pieces and toss to coat. Cover and refrigerate 2 hours.
Melt 4 tablespoons butter in heavy large skillet over medium heat. Add apples and dates and sauté until apples are golden and almost tender, about 10 minutes. Add 1/2 cup water and simmer until thick syrup forms and apples are tender, about 5 minutes. Mix in vinegar. Season compote to taste with salt and pepper. (Can be prepared 8 hours ahead. Cover and chill.)
Melt remaining 2 tablespoons butter in another heavy large skillet over medium heat. Add fish and cook until just opaque in center, about 4 minutes per side. Transfer fish to plates.
Meanwhile, stir compote over medium heat until warm. Spoon compote alongside fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1726.94 Kcal (7230 kJ)
Calories from fat	1273.82 Kcal
		% Daily Value*
Total Fat	141.54g	218%
Cholesterol	406.93mg	136%
Sodium	130.08mg	5%
Potassium	1582.67mg	34%
Total Carbs	99.83g	33%
Sugars	87.85g	351%
Dietary Fiber	9.14g	37%
Protein	28.37g	57%
Vitamin C	2.2mg	4%
Vitamin A	1.7mg	57%
Iron	2.1mg	12%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	337.94 Kcal (1415 kJ)
Calories from fat	249.27 Kcal
		% Daily Value*
Total Fat	27.7g	218%
Cholesterol	79.63mg	136%
Sodium	25.45mg	5%
Potassium	309.7mg	34%
Total Carbs	19.54g	33%
Sugars	17.19g	351%
Dietary Fiber	1.79g	37%
Protein	5.55g	57%
Vitamin C	0.4mg	4%
Vitamin A	0.3mg	57%
Iron	0.4mg	12%
Calcium	29.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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