Directions:
- Trim fat from lamb; cut lamb into 1 1/4-inch cubes. Place lamb in a shallow dish. Combine yogurt, soy sauce, and curry powder; add to lamb, and stir to coat. Cover and marinate in refrigerator at least 2 hours.
- Cook onions in boiling water to cover in a medium saucepan 10 minutes. Drain and cut each onion into 4 wedges.
- Prepare grill.
- Remove lamb from marinade; reserve marinade. Thread lamb, onion, bell pepper, and mushrooms alternately onto 8 (10-inch) skewers; brush with reserved marinade.
- Coat a grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 10 minutes or to desired degree of doneness, turning kabobs once. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.62 Kcal (1443 kJ) | ||
| Calories from fat | 204.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 75.44mg | 25% | |
| Sodium | 243.03mg | 10% | |
| Potassium | 643.92mg | 14% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.8mg | 88% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 35% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 25% | |
| Sodium | 83.38mg | 10% | |
| Potassium | 220.92mg | 14% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 2.2g | 26% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 8.07g | 47% | |
| Vitamin C | 11.5mg | 56% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 88% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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