Curried Cream of Carrot Soup With Ginger & Thyme Recipe

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Curried Cream of Carrot Soup With Ginger & Thyme
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Ingredients:

Directions:

  1. In a large soup pot melt butter and sauté onions, ginger,& garlic until translucent.
  2. Mix in curry, cinnamon, bay& fresh thyme.
  3. Add carrots, stock, salt& pepper and bring to a boil.
  4. Reduce flame and allow to simmer until carrots are tender (about 15 minutes).
  5. Remove from heat.
  6. Remove bay leaves.
  7. Puree soup.
  8. Whisk in half& half cream.
  9. Garnish soup with fresh cut chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.36 Kcal (1990 kJ)
Calories from fat 271.75 Kcal
% Daily Value*
Total Fat 30.19g 46%
Cholesterol 159.6mg 53%
Sodium 225.51mg 9%
Potassium 879.27mg 19%
Total Carbs 19.64g 7%
Sugars 8.36g 33%
Dietary Fiber 5.86g 23%
Protein 31.16g 62%
Vitamin C 19.1mg 32%
Vitamin A 1.6mg 52%
Iron 2.5mg 14%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 133.01 Kcal (557 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 46%
Cholesterol 44.66mg 53%
Sodium 63.1mg 9%
Potassium 246.04mg 19%
Total Carbs 5.5g 7%
Sugars 2.34g 33%
Dietary Fiber 1.64g 23%
Protein 8.72g 62%
Vitamin C 5.4mg 32%
Vitamin A 0.4mg 52%
Iron 0.7mg 14%
Calcium 32mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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