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Curried Couscous Salad With Dried Sweet Cranberries Recipe

Curried Couscous Salad With Dried Sweet Cranberries Recipe

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Curried Couscous Salad With Dried Sweet Cranberries

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Ingredients:

Serving

1 (5 7/8 oz) box instant couscous
3/4 cup dried sweetened cranberries
1 tbsp curry powder
1 tsp salt
1 tsp sugar
1/2 orange , juice of
2 -3 tbsp extra virgin olive oil
3 -4 scallions, trimmed and thinly sliced on an angle
2 tbsp fresh italian parsley, chopped
1/2 lemon , juice of
3/4 cup walnuts, chopped and toasted
1 pinch fresh ground pepper

Directions:

Stir the couscous, cranberries, curry powder, salt, and sugar together in a heatproof bowl. Bring water (amount will be listed on package directions) to a boil and pour it over the couscous. Add the orange juice. Give it a big stir, cover the bowl tightly and let it stand, giving it a big stir once or twice, until the water is absorbed and the couscous is tender, about 5 minutes.
Fluff up the couscous with a fork. Add the olive oil, scallions, parsley, lemon juice, and walnuts. Stir around until everything is distributed evenly throughout the couscous. Make up to 2 hours ahead of time and keep at room temperature until you're ready to serve. Check the seasonings just before you serve the salad and add salt and pepper, to taste.
Note: To toast the walnuts, spread them out on a baking sheet and bake in a 400 degree F oven until they turn a shade darker, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.65 Kcal (1447 kJ)
Calories from fat	212.56 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Sodium	587.57mg	24%
Potassium	255.19mg	5%
Total Carbs	31.67g	11%
Sugars	17.64g	71%
Dietary Fiber	4.89g	20%
Protein	7.31g	15%
Vitamin C	18.2mg	30%
Iron	1.8mg	10%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	329.46 Kcal (1379 kJ)
Calories from fat	202.6 Kcal
		% Daily Value*
Total Fat	22.51g	36%
Sodium	560.04mg	24%
Potassium	243.23mg	5%
Total Carbs	30.18g	11%
Sugars	16.81g	71%
Dietary Fiber	4.66g	20%
Protein	6.97g	15%
Vitamin C	17.3mg	30%
Iron	1.7mg	10%
Calcium	44.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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