Amount Per 1 Serving
Calories	407.41 Kcal (1706 kJ)
Calories from fat	130.16 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	19.87mg	7%
Sodium	722.98mg	30%
Potassium	1164.18mg	25%
Total Carbs	57.88g	19%
Sugars	13.04g	52%
Dietary Fiber	16.82g	67%
Protein	19.22g	38%
Vitamin C	22.7mg	38%
Vitamin A	1.2mg	39%
Iron	8mg	44%
Calcium	263.6mg	26%

Amount Per 100 g
Calories	90.27 Kcal (378 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	22%
Cholesterol	4.4mg	7%
Sodium	160.2mg	30%
Potassium	257.96mg	25%
Total Carbs	12.83g	19%
Sugars	2.89g	52%
Dietary Fiber	3.73g	67%
Protein	4.26g	38%
Vitamin C	5mg	38%
Vitamin A	0.3mg	39%
Iron	1.8mg	44%
Calcium	58.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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