Curried Chicken Wraps a La Barefoot Contessa - Ina Garten Recipe

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Curried Chicken Wraps a La Barefoot Contessa - Ina Garten
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Ingredients
13
Count
Nutrition
936
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350ºF.
  2. Place the chicken breasts on a sheet pan and rub the skin with olive oil.
  3. Sprinkle liberally with salt and pepper.
  4. Roast for 35 to 40 minutes, until the chicken is just cooked.
  5. Set aside until cool enough to handle.
  6. Remove the meat from the bones, discard the skin, and shred the chicken in pieces.
  7. For the dressing, combine the mayonnaise, wine, chutney, curry powder(** use a little at at time!), and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade.
  8. Process until smooth.
  9. Combine the chicken with enough dressing to moisten well.
  10. Add the celery, scallions, and raisins, and mix well.
  11. Refrigerate for a few hours to allow the flavors to blend.
  12. Add the cashews to the chicken.
  13. Fill the center of each tortilla with the chicken mixture.
  14. Fold the 2 sides of the tortilla over the filling so that the sides overlap.
  15. Roll the tortilla from bottom to top, and cut in half diagonally.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.13 Kcal (3919 kJ)
Calories from fat 699.37 Kcal
% Daily Value*
Total Fat 77.71g 120%
Cholesterol 110.66mg 37%
Sodium 1113.73mg 46%
Potassium 666.34mg 14%
Total Carbs 32.13g 11%
Sugars 6.84g 27%
Dietary Fiber 2.99g 12%
Protein 30.78g 62%
Vitamin C 3mg 5%
Iron 3.4mg 19%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 383.47 Kcal (1606 kJ)
Calories from fat 286.48 Kcal
% Daily Value*
Total Fat 31.83g 120%
Cholesterol 45.33mg 37%
Sodium 456.22mg 46%
Potassium 272.95mg 14%
Total Carbs 13.16g 11%
Sugars 2.8g 27%
Dietary Fiber 1.22g 12%
Protein 12.61g 62%
Vitamin C 1.2mg 5%
Iron 1.4mg 19%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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