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Curried Chicken and Artichoke Salad Recipe

Curried Chicken and Artichoke Salad Recipe

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Ingredients:

Serving

1 (10 oz) can chunk white-meat chicken, drained
1 (6 oz) jar marinated artichoke hearts, chopped and drained
1/2 cup raisins
1/2 cup light mayonnaise
1 tbsp rice vinegar
1 tsp curry powder
1/4 tsp garlic powder

Directions:

Combine chicken, artichoke hearts and raisins in a medium bowl. Separately blend mayonnaise, vinegar, curry powder and garlic powder, and gently blend into chicken mixture. Serve, or cover and refrigerate for up to 24 hours, if desired.
Nutritional Information Per Serving: Calories 290; Total fat 16g; Saturated fat 2.5g; Cholesterol 60mg; Sodium 510mg; Total carbohydrate 22g; Fiber 3g; Protein 17g; Vitamin A 2%DV*; Vitamin C 0%DV; Calcium 2%DV; Iron 8%DV * Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.51 Kcal (1296 kJ)
Calories from fat	141.57 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	21.36mg	7%
Sodium	509.82mg	21%
Potassium	451.81mg	10%
Total Carbs	39.92g	13%
Sugars	2.58g	10%
Dietary Fiber	3.96g	16%
Protein	5.83g	12%
Vitamin C	3.6mg	6%
Iron	1.7mg	9%
Calcium	29mg	3%

Amount Per 100 g
Calories	223.74 Kcal (937 kJ)
Calories from fat	102.34 Kcal
		% Daily Value*
Total Fat	11.37g	24%
Cholesterol	15.44mg	7%
Sodium	368.53mg	21%
Potassium	326.6mg	10%
Total Carbs	28.86g	13%
Sugars	1.86g	10%
Dietary Fiber	2.86g	16%
Protein	4.21g	12%
Vitamin C	2.6mg	6%
Iron	1.2mg	9%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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