Curried Chestnut Soup Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 1/2 cups (1/2-inch) cubed peeled sweet potato
1 1/2 tsp curry powder
2 garlic cloves, crushed
1 1/2 cups (1-inch) cut green beans
1 1/2 cups coarsely chopped cooked shelled chestnuts (about 1 1/2 lb in shell )
2 (16-oz) cans fat-free , less-sodium chicken broth
1 (15-oz) can cannellini beans
1/2 tsp salt
1/4 tsp dried basil
1/4 tsp ground cumin
1/4 tsp black pepper
1 (14.5-oz) can stewed tomatoes, drained

Directions:

Heat oil in a Dutch oven over medium heat. Add onion; sauté 4 minutes. Add sweet potato, curry powder, and garlic; sauté 5 minutes. Add green beans, chestnuts, broth, and cannellini beans; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until potatoes are tender, stirring occasionally. Place 4 cups vegetable mixture in a blender; process until smooth. Return pureéd mixture to pan; stir in salt and remaining ingredients. Cook 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.99 Kcal (1022 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	180.45mg	8%
Potassium	528.63mg	11%
Total Carbs	49.57g	17%
Sugars	2.08g	8%
Dietary Fiber	1.51g	6%
Protein	5.11g	10%
Vitamin C	33.5mg	56%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	164.83 Kcal (690 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	4%
Sodium	121.91mg	8%
Potassium	357.13mg	11%
Total Carbs	33.49g	17%
Sugars	1.4g	8%
Dietary Fiber	1.02g	6%
Protein	3.45g	10%
Vitamin C	22.6mg	56%
Vitamin A	0.2mg	8%
Iron	1mg	8%
Calcium	26mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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