Directions:
- Combine curry, turmeric, and 3 cups of water in large saucepan and heat to a boil.
- Stir in barley.
- Cover and cook in low heat until water is absorbed and barley is tender, about 45 minutes.
- Transfer to colander. Rinse with cold water and drain well.
- In large bowl, combine barley, shrimp, tomatoes, bell pepper, and cucumber.
- In small bowl, whisk juice, oil, chile pepper(to taste), garlic, and salt until blended.
- Pour over barley mixture and toss.
- Spoon barley salad on top of lettuce and sprinkle with basil. Garnish with lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.73 Kcal (1552 kJ) | ||
| Calories from fat | 149.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 364.02mg | 15% | |
| Potassium | 484.17mg | 10% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.65 Kcal (752 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 25% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 35% | |
| Sodium | 176.4mg | 15% | |
| Potassium | 234.63mg | 10% | |
| Total Carbs | 17.42g | 12% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 3.17g | 26% | |
| Protein | 9.91g | 41% | |
| Vitamin C | 12.3mg | 42% | |
| Iron | 1.1mg | 13% | |
| Calcium | 37.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
That Good Salad
Vegetable oil, Fresh lemon juice, Garlic cloves, minced and 9 more.. -
Gazpacho
Tomatoes, seeded and chopped, Green pepper, chopped and 11 more.. -
Gazpacho
Tomatoes, seeded and chopped, Green pepper, chopped and 11 more.. -
All-Pasta Sauce
Tomatoes, chopped, Green peppers, chopped, Onions, chopped and 11 more.. -
Cucumber Tomato Salad
Tomatoes, chopped, Green pepper, chopped and 7 more.. -
Tequila Lime Chicken Breasts
Orange juice, Grated lime rind, Lime juice, Tequila and 7 more.. -
Romaine Salad With Avocado Dressing
Ripe avocado, peeled and cubed, Mayonnaise, Vegetable oil and 10 more.. -
Ceviche of Red Snapper
Snapper fillet, Fresh lime juice, Extra-virgin olive oil and 8 more.. -
Middle Eastern Style Black Bean Salad
Cooked drained black beans (approx. 1 cup dried ) and 11 more..
Also Try
-
-
-
-
-
Curry Chicken and Cucumber Salad
Mayonnaise, Curry powder, Cinnamon, Onion, finely chopped and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
