Directions:
- Toss eggplant with 1 teaspoon salt in a colander set over a bowl, then let drain 30 minutes; Rinse eggplant, then drain, pressing gently on eggplant to extract any excess liquid.
- While eggplant drains, mash garlic, ginger, and jalapeno to a paste with 1/2 teaspoon salt, using a mortar and pestle (or mince and mash with a large heavey knife and transfer to a cup), Then stir in mustard seeds, cumin seeds and turmeric.
- Heat oil in a 5-quart heavy pot, over moderately high heat until hot but not smoking, then saute onion, stirring occasionally, until softened and golden, 8 to 10 minutes.
- Add spice paste and cinnamon stick, then reduce heat to moderate and cook, stirring for 1 minute.
- Add eggplant and cook, stirring until it begins to soften, about 3 minutes; Stir in water, brown sugar, and remaining 1/4 teaspoon salt and simmer covered, stirring occasionally, until eggplant is tender, BUT NOT falling apart, about 20 to 25 minutes.
- Season eggplant with more salt IF needed, discard cinnamon stick and serve eggplant sprinkled with cilantro and cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 686.3mg | 29% | |
| Potassium | 609.86mg | 13% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.78 Kcal (234 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 15% | |
|---|---|---|---|
| Sodium | 229.57mg | 29% | |
| Potassium | 204mg | 13% | |
| Total Carbs | 6.19g | 6% | |
| Sugars | 3.49g | 42% | |
| Dietary Fiber | 2.56g | 31% | |
| Protein | 1.2g | 7% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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