Directions:
- Combine first 6 ingredients in a small bowl. Place lamb chops in a shallow dish. Spoon cumin mixture evenly over both sides of chops. Cover and chill 1 hour.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops; cook 8 minutes on each side or to desired degree of doneness. Serve with Pear Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 108.1mg | 5% | |
| Potassium | 46.34mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 303.89 Kcal (1272 kJ) | ||
| Calories from fat | 240.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 14% | |
|---|---|---|---|
| Cholesterol | 70.13mg | 8% | |
| Sodium | 322.15mg | 5% | |
| Potassium | 138.12mg | 1% | |
| Total Carbs | 1.63g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 13.82g | 9% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 2.4mg | 5% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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