Cucumber-Tomato Raita Recipe

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Ingredients:

Serving

1 cup plain yogurt
1 small ripe tomato, peeled, seeded and chopped
1/2 cucumber, peeled seeded and diced
1 scallion , including 3 inches of the green part thinly sliced
1/2 tsp red pepper flakes
1/2 cup chitecpin chili, seeded and minced (to taste)

Directions:

Mix all the indgreients together in a small,non-reactive bowl.
Cover & place in the refrigerator for at least 1 hour to allow the flavors to mingle.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.26 Kcal (64 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	2.65mg	1%
Sodium	10.14mg	0%
Potassium	64.73mg	1%
Total Carbs	1.59g	1%
Sugars	1.36g	5%
Dietary Fiber	0.2g	1%
Protein	0.8g	2%
Vitamin C	1.9mg	3%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	40.43 Kcal (169 kJ)
Calories from fat	14.6 Kcal
		% Daily Value*
Total Fat	1.62g	1%
Cholesterol	7.03mg	1%
Sodium	26.87mg	0%
Potassium	171.45mg	1%
Total Carbs	4.2g	1%
Sugars	3.61g	5%
Dietary Fiber	0.53g	1%
Protein	2.11g	2%
Vitamin C	5.1mg	3%
Calcium	73mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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