Directions:
- Combine flour and spices in plastic bag.
- Half at a time, shake meat in flour mixture to coat then brown in oil in hot skillet.
- Remove meat from pan, then saute onion and peppers until tender.
- Return meat to pan along with vegetables, add remaining flour, broth and sweet potato; stir to blend flour.
- Bring to a boil, reduce heat to simmer and cook for 30 - 45 minutes, until pork is tender. Stir in plantain and black beans and heat through.
- Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 1666.22mg | 69% | |
| Potassium | 694.57mg | 15% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 3.6mg | 121% | |
| Iron | 8.5mg | 47% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 12% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 15% | |
| Sodium | 720.1mg | 69% | |
| Potassium | 300.18mg | 15% | |
| Total Carbs | 10.12g | 8% | |
| Sugars | 2.4g | 22% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 8.12g | 38% | |
| Vitamin C | 10.5mg | 40% | |
| Vitamin A | 1.6mg | 121% | |
| Iron | 3.7mg | 47% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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