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Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs) Recipe

Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs) Recipe

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Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (16 oz) can pumpkin puree
1/2 cup brown sugar
1/4 cup splenda sugar substitute
1/2 tsp salt
2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp allspice
1 (10 oz) package soft tofu , do not use low fat

Directions:

Preheat oven to 425°F
Cream the tofu, pumpkin and sugar in a food processor; add salt and spices, and mix thoroughly.
Pour mixture into pie shell and bake for 15 minutes.
Lower heat to 350 F and bake for another 40 minutes.
Chill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.44 Kcal (199 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	122.86mg	5%
Potassium	18.03mg	0%
Total Carbs	11.83g	4%
Sugars	10.71g	43%
Dietary Fiber	0.32g	1%
Protein	0.26g	1%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	260.48 Kcal (1091 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	0%
Sodium	674.58mg	5%
Potassium	99mg	0%
Total Carbs	64.94g	4%
Sugars	58.78g	43%
Dietary Fiber	1.77g	1%
Protein	1.45g	1%
Vitamin C	0.4mg	0%
Iron	1mg	1%
Calcium	129.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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