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Crustless Caprese Quiche (Food Network Kitchens) Recipe

Crustless Caprese Quiche (Food Network Kitchens) Recipe

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Crustless Caprese Quiche (Food Network Kitchens)

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Ingredients:

Serving

nonstick cooking spray
1/3 cup plus 2 tbsp whole wheat or other whole grain breadcrumbs
2 tsp extra-virgin olive oil
1 medium onion, diced
kosher salt
4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
2 large eggs plus 2 large egg
1/2 cup part-skim ricotta cheese
1/2 cup 2- percent milk
1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
4 oz shredded part-skim mozzarella
copyright 2012 television food network, g.p. all rights reserved.

Directions:

Preheat the oven to 350 degrees F. Coat a 9-inch deep-sided pie pan with nonstick cooking spray. Evenly sprinkle 2 tablespoons of the breadcrumbs into the pan.
Heat the oil in a large nonstick skillet over medium-low heat. Add the onion and 1/8 teaspoon salt and cover the skillet. Cook, stirring occasionally, until the onions soften without color, about 15 minutes. Stir in the chopped tomatoes and cook for 1 minute. Transfer to a medium bowl and set aside.
Meanwhile, add the eggs, egg whites, ricotta, milk, the remaining 1/3 cup breadcrumbs and 3/4 teaspoon salt to a blender until well combined and smooth. Stir in the sliced basil and the onion-tomato mixture.
Pour the egg mixture into the prepared pie pan. Sprinkle with the mozzarella. Arrange the sliced tomatoes in an overlapping style around the top.
Bake until the eggs are set and the cheese is lightly browned, about 35 minutes. Let stand for 10 minutes to complete the cooking process. Garnish with the fresh basil sprig. Slice into 4 wedges with a sharp knife and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.56 Kcal (1087 kJ)
Calories from fat	110.5 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	121.86mg	41%
Sodium	270.26mg	11%
Potassium	403.55mg	9%
Total Carbs	21.11g	7%
Sugars	4.72g	19%
Dietary Fiber	3.07g	12%
Protein	16.96g	34%
Vitamin C	10.9mg	18%
Iron	1.3mg	7%
Calcium	374.5mg	37%

Amount Per 100 g
Calories	117.18 Kcal (491 kJ)
Calories from fat	49.89 Kcal
		% Daily Value*
Total Fat	5.54g	19%
Cholesterol	55.01mg	41%
Sodium	122.01mg	11%
Potassium	182.18mg	9%
Total Carbs	9.53g	7%
Sugars	2.13g	19%
Dietary Fiber	1.39g	12%
Protein	7.66g	34%
Vitamin C	4.9mg	18%
Iron	0.6mg	7%
Calcium	169.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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