Crustless Caprese Quiche (Food Network Kitchens) Recipe

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Crustless Caprese Quiche (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Coat a 9-inch deep-sided pie pan with nonstick cooking spray. Evenly sprinkle 2 tablespoons of the breadcrumbs into the pan.
  2. Heat the oil in a large nonstick skillet over medium-low heat. Add the onion and 1/8 teaspoon salt and cover the skillet. Cook, stirring occasionally, until the onions soften without color, about 15 minutes. Stir in the chopped tomatoes and cook for 1 minute. Transfer to a medium bowl and set aside.
  3. Meanwhile, add the eggs, egg whites, ricotta, milk, the remaining 1/3 cup breadcrumbs and 3/4 teaspoon salt to a blender until well combined and smooth. Stir in the sliced basil and the onion-tomato mixture.
  4. Pour the egg mixture into the prepared pie pan. Sprinkle with the mozzarella. Arrange the sliced tomatoes in an overlapping style around the top.
  5. Bake until the eggs are set and the cheese is lightly browned, about 35 minutes. Let stand for 10 minutes to complete the cooking process. Garnish with the fresh basil sprig. Slice into 4 wedges with a sharp knife and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.56 Kcal (1087 kJ)
Calories from fat 110.5 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 121.86mg 41%
Sodium 270.26mg 11%
Potassium 403.55mg 9%
Total Carbs 21.11g 7%
Sugars 4.72g 19%
Dietary Fiber 3.07g 12%
Protein 16.96g 34%
Vitamin C 10.9mg 18%
Iron 1.3mg 7%
Calcium 374.5mg 37%
Amount Per 100 g
Calories 117.18 Kcal (491 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 19%
Cholesterol 55.01mg 41%
Sodium 122.01mg 11%
Potassium 182.18mg 9%
Total Carbs 9.53g 7%
Sugars 2.13g 19%
Dietary Fiber 1.39g 12%
Protein 7.66g 34%
Vitamin C 4.9mg 18%
Iron 0.6mg 7%
Calcium 169.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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