Directions:
- Boil the potato for 15 minutes until soft.
- Meanwhile, place 1 ounce of the butter and all of the cream in a heavy-based pan and bring to the boil.
- Slice the green onions, separating the green and white parts, then add the white slices to the boiling liquid and cook for 1 to 2 minutes to soften.
- Pass the cooked potato through a ricer or sieve to a really fine mash and then add to the pan and mix everything together. Set aside to cool.
- Add the crabmeat and sliced green bits of the onion to the potato mixture and stir together.
- Melt the remaining butter.
- Unwrap the filo pastry and cover with a clean, damp tea towel to prevent it drying out.
- Brush melted butter over one sheet, place another on top and brush again with butter. Then add a final sheet of filo.
- Cut the filo sheets into 3 long strips. Then cut each strip in half across the middle.
- Place a teaspoon of the crab onto the bottom right-hand corner of each filo strip.
- Fold the filo over to make a triangle, then fold again, rolling up the strip.
- When the mixture is enclosed and you have neat triangle shape, place on a baking tray and brush with more butter.
- Heat oven to 400 degrees and cook the rolls for 15 to 20 minutes until golden and crisp.
- To serve, pile the parcels up on a plate or bowl. Then scatter over the extra sliced green onion, if you like.
- FREEZING DIRECTIONS: These can be frozen if using fresh crab. Freeze at the point before cooking. They can be frozen for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 179.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 30.11mg | 1% | |
| Potassium | 150.72mg | 3% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.21 Kcal (796 kJ) | ||
| Calories from fat | 123.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 31% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 15% | |
| Sodium | 20.68mg | 1% | |
| Potassium | 103.49mg | 3% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 10.47g | 30% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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