Directions:
- You will need either a hand held propane torch or a chef's torch.
- Cut off ends of unpeeled bananas and then cut these into two pieces each lengthwise.
- Cut each of these banana strips into two shorter pieces.
- Evenly distribute sugar on a flat small plate.
- Press each banana strip (peel side up) into sugar to coat.
- Remove peels and place sugar side up on a cooling rack over a piece of aluminum foil.
- Using torch on low to medium size flame, pass flame back and forth over each banana piece until sugar starts to bubble and liquify into a dark caramel color (making sure to keep the torch moving at all times).
- Caramelize each banana piece one at a time.
- Let banana pieces cool for 10-15 seconds until coating becomes hardened.
- Time to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.04 Kcal (586 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 211.67mg | 5% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 29.13g | 117% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 259.72mg | 5% | |
| Total Carbs | 44.26g | 12% | |
| Sugars | 35.74g | 117% | |
| Dietary Fiber | 2.17g | 7% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 6.5mg | 9% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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