Crunchy Butternut Squash Fries Recipe

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Ingredients:

Serving

Directions:

Heat oven to 425°F.
Line two baking sheets with aluminum foil and spray with nonstick cooking spray. Microwave squash on HIGH for 2 minutes.
Cut squash in half length and scoop out the seeds. Peel squash with vegetable peeler. Cut into quarters. Cut quarters into 4x3/4-inch sticks.
Mix together the cornflake crumbs and the seasoned salt in a shallow dish. Pour the maple syrup into a second shallow dish. Dip the squash sticks into syrup and then coat crumb mixture. Place coated sticks in a single layer on a prepared pan.
Bake for 45 to 60 minutes or until squash sticks are fork tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.83 Kcal (1469 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1013.68mg	42%
Potassium	178.53mg	4%
Total Carbs	80.7g	27%
Sugars	28.6g	114%
Dietary Fiber	2.67g	11%
Protein	4.29g	9%
Vitamin C	7.4mg	12%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	280.16 Kcal (1173 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	809.49mg	42%
Potassium	142.56mg	4%
Total Carbs	64.44g	27%
Sugars	22.84g	114%
Dietary Fiber	2.13g	11%
Protein	3.43g	9%
Vitamin C	5.9mg	12%
Vitamin A	0.3mg	12%
Iron	0.3mg	2%
Calcium	29.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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