Directions:
- First place beef roast in crockpot.
- Then add in the dried mixes together in a bowl and sprinkle over the roast.
- Now our the water around the roast.
- Finally cook on low for 7-9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 76.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 22% | |
| Sodium | 272.65mg | 11% | |
| Potassium | 276.36mg | 6% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.5 Kcal (710 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 63.67mg | 22% | |
| Sodium | 268.44mg | 11% | |
| Potassium | 272.1mg | 6% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 20.65g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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