Crockpot Harvest Stew Recipe

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Ingredients:

Serving

1 lb. pork tenderloin , cut into bite sized pieces
2 red delicious apples, skin on , cut into bite sized pieces
2 small sweet potatoes, peeled and cut into bite sized pieces
1 small yellow onion, sliced
2 cloves garlic, minced
1-2 cup. medium red wine
3-4 cup. chicken broth (enough to come up to top of solids)
1 tb. coarse ground mustard
1 tsp. dried marjoram
1/4 tsp. ground nutmeg
salt and pepper to taste

Directions:

In a 4 qt. crock pot, layer sweet potatoes, apples, onion, garlic and then pork.
Mix wine, mustard, pepper, nutmeg and marjoram in a small bowl, then pour over pork.
Pour in enough chicken broth to come up to the pork.
Cook on high for 5-6 hours or on low for 10-12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.05 Kcal (871 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	49.13mg	16%
Sodium	579.33mg	24%
Potassium	682.8mg	15%
Total Carbs	19.07g	6%
Sugars	7.78g	31%
Dietary Fiber	2.76g	11%
Protein	16.97g	34%
Vitamin C	11.1mg	18%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	57.35 Kcal (240 kJ)
Calories from fat	7.14 Kcal
		% Daily Value*
Total Fat	0.79g	4%
Cholesterol	13.54mg	16%
Sodium	159.7mg	24%
Potassium	188.22mg	15%
Total Carbs	5.26g	6%
Sugars	2.15g	31%
Dietary Fiber	0.76g	11%
Protein	4.68g	34%
Vitamin C	3.1mg	18%
Vitamin A	0.1mg	14%
Iron	0.4mg	7%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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