Directions:
- In a hot skillet, toast the cloves, coriander seeds, and peppercorns.
- Add the ground spices to the whole ones in the skillet- the cumin, chile powders, cinnamon, garlic powder, and nutmeg, and toast the mixture over high heat, stirring occasionally, for about 3 minutes or until the spices begin to smoke.
- Remove from heat, let cool, and grind together to a powder (an electric coffee grinder works well for this); set aside.
- Pour the stock, half and half, and evaporated milk into the crock pot; stir well, cover, and turn on high.
- Put the pureed pumpkin into a large bowl, then add the maple syrup, salt, and the now-powdered spice mixture; use a whisk to incorporate the mixture well.
- Add the pumpkin mixture to the liquids in the crock pot, whisking it well to make sure there are no lumps.
- Cover and let simmer on high for 2 to 3 hours.
- Garnish servings with grated cheddar cheese and toasted cashew pieces.
- Many thanks to Michael for creating this wonderful soup! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.62 Kcal (2900 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 4% | |
| Sodium | 25167.59mg | 1049% | |
| Potassium | 76.21mg | 2% | |
| Total Carbs | 134.4g | 45% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 311.88 Kcal (1306 kJ) | ||
| Calories from fat | 18.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 4% | |
| Sodium | 11332.9mg | 1049% | |
| Potassium | 34.32mg | 2% | |
| Total Carbs | 60.52g | 45% | |
| Sugars | 7.27g | 65% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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