Directions:
- Put uncooked pot roast in crock pot and turn on low.
- Add soup, onion flakes, and salt.
- Cook on low about 5 hours.
- At lunch time, add the chopped carrots to the pot and continue cooking on low for another 3 hours or so.
- When you get home for the day, your dinner is ready to eat.
- The juices make a nice gravy for some mashed potato's if you want to whip them up.
- Or add potatoes to the pot with the carrots and everything is there; it's easy, fast and very good tasting!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.76 Kcal (83 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 248.69mg | 10% | |
| Potassium | 118.98mg | 3% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.92 Kcal (217 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 0% | |
|---|---|---|---|
| Sodium | 653.46mg | 10% | |
| Potassium | 312.63mg | 3% | |
| Total Carbs | 11.09g | 1% | |
| Sugars | 5.01g | 8% | |
| Dietary Fiber | 2.84g | 4% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 6.7mg | 4% | |
| Vitamin A | 0.8mg | 11% | |
| Calcium | 35.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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